Gluten-Free Summer Meal Swaps

Summertime is synonymous with sunshine, backyards, beaches, and BBQ. Given that National Hot Dog Day happens this month I felt inspired to create my own Allergy Free Wife spin on the typical hot dog meal, replacing the hot dog with a fire-roasted fuji apple chicken sausage, trading in a traditional wheat bun for a gluten-free variety made with whole grains, and swapping out fries for baked lentil chips.

Going Crazy for Kugel!

Today we’re talking all about KUGEL! The combo of sweet and savory really speaks to me..which is why when I moved towards a gluten-free, nut-free diet, Kugel seemed like a dish I’d have to say goodbye to. With Passover right around the corner, I went on a search for my favorite gluten-free, nut-free, kugel recipes. Even if you don’t celebrate Passover, I highly recommend trying kugel, it will change your life!

Doughnuts, Sugar Cookies, Cakes, and more!

Last December I discovered A&J Bakery, a dedicated nut-free and gluten-free bakery located in Cranston, Rhode Island. During a trip to Rhode Island I was lucky enough to visit the bakery in person! As we walked through the doors, I realized there are very few spots in the world where my husband and I can pick out anything that we can safely eat together. I felt like a kid in a candy store, I wanted to buy EVERYTHING!