Headed to Tofino, British Columbia? Read on for my bite-sized guide with the best gluten-free, nut-free, dairy-free spots to hit during your time in one of the most beautiful places on earth.
Summertime is synonymous with sunshine, backyards, beaches, and BBQ. Given that National Hot Dog Day happens this month I felt inspired to create my own Allergy Free Wife spin on the typical hot dog meal, replacing the hot dog with a fire-roasted fuji apple chicken sausage, trading in a traditional wheat bun for a gluten-free variety made with whole grains, and swapping out fries for baked lentil chips.
What to Eat After Wisdom Teeth Removal: A Gluten-Free, Nut-Free, Dairy-Free Guide A word to the wise: if you need to get your wisdom teeth removed, don’t make my mistake and only remove 50% of them the first time, make sure you get them all out at once! Last month I was informed that even […]
Top 5 Favorite Allergy Free July 4th Recipes It’s hard to believe that July has arrived and a long weekend is upon us! In celebration of July 4th, I’m sharing five of my favorite quick, easy, allergy-free July 4th BBQ recipes. These are my go-to recipes when I need to make a nut-free, gluten-free dish […]
Top Chef finalist and The Chew co-host Carla Hall has officially opened the doors to her first restaurant: Carla Hall’s Southern Kitchen. Her speciality dish? Hot Chicken, a unique spin on traditional style Southern fried chicken with an extra layer of added heat (six to choose from to be exact)! The best part? Carla Hall’s Southern Kitchen is an 100% nut-free kitchen.